Good Nutrition for the Management of Diabetes Mellitus

Dr. Chimezie C. Amanambu, M.D • February 22, 2022

Good Nutrition for the Management of Diabetes Mellitus

“The most important medicine for diabetes treatment is at the end of the fork”. This simple statement underscores the importance of food and nutrition in the management of diabetes mellitus. I often tell my patients that whatever the doctor does or does not is secondary to what they can do for themselves. The central role of good food and nutrition in the treatment (and possible cure of diabetes mellitus) cannot be overstated. It is therefore important to consider carefully what ends up at the end of the fork and into your body.

 

The commonest type of Diabetes Mellitus is Type 2 in which the body still makes some insulin, but it is either not enough or does not exact enough effect on the body for optimal effects. The later is often referred to as “Insulin resistance”. In Diabetes Mellitus Type 1, there is a total lack of insulin secretion. I shall limit this discussion to Type 2 Diabetes.

In this disease state, one of the earliest things that happen is a blunted release of insulin at the initial onset of a meal leading to high blood sugar following a meal and later on in the disease process, excessive production of glucose by the body leading to high blood sugar in the morning. The body is simply not able to handle simple sugars (like table sugar) and carbohydrates (bread, potatoes, rice, etc). These simple sugars are more difficult to handle and lead to greater increases in blood sugar. Complex carbohydrates like whole-wheat bread and pasta take a longer time to digest and thus give the body more time to process and respond to them.

 

Therefore, the best foods for diabetics are high fibers, vegetables, fruits, complex carbohydrates (whole-grain bread, whole-grain pasta, sweet potato; Quinoa, oatmeal), and proteins. It is best to avoid simple sugars like table sugar. Artificial sweeteners trick the brain and body and are not good for healthy living. Honey and other natural sweeteners are better than those. Legumes like beans, lentils, and peas are sources of good carbohydrates.

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For commercial drivers in and around Akron, Ohio, maintaining a valid Commercial Driver’s License (CDL) is essential for their livelihood. A crucial component of this process is the DOT medical examination, which ensures drivers meet the necessary health standards for safe operation. Dr. Amanambu at Pax Internal Medicine Associates provides thorough and efficient DOT physicals, making him your reliable choice for a DOT physical exam in Akron, Ohio.  Understanding the DOT Physical The Department of Transportation (DOT) mandates that all commercial drivers undergo a DOT physical to assess their physical and mental fitness to operate commercial motor vehicles. This examination is designed to identify any medical conditions that could impair a driver’s ability to safely perform their duties. What to Expect During Your DOT Medical Examination with Dr. Amanambu Dr. Amanambu, a certified medical examiner, conducts comprehensive DOT physicals, adhering to all FMCSA (Federal Motor Carrier Safety Administration) guidelines. During your examination, you can expect: Medical History Review: Dr. Amanambu will review your medical history, including any current or past medical conditions, medications, and surgeries. Physical Examination: A thorough physical examination will assess your overall health, including your vision, hearing, blood pressure, pulse, and general physical condition. Urinalysis: A urine test will be conducted to screen for underlying medical conditions, such as diabetes or kidney disease. Vision and Hearing Tests: Your vision and hearing will be tested to ensure they meet the minimum standards required for commercial driving. Neurological Assessment: Dr. Amanambu will assess your neurological function to ensure you have adequate reflexes and coordination. Why Choose Dr. Amanambu for Your DOT Physical in Akron, Ohio? Experienced Medical Examiner: Dr. Amanambu is a certified medical examiner with extensive experience in conducting DOT physicals, ensuring you receive a thorough and accurate examination. Convenient Location: Pax Internal Medicine Associates is conveniently located in Akron, Ohio, making it easily accessible for commercial drivers in the surrounding areas. Efficient and Timely Service: Dr. Amanambu understands the importance of getting drivers back on the road quickly. He strives to provide efficient and timely examinations, minimizing any disruptions to your schedule. Patient-Centered Care: Dr. Amanambu prioritizes patient comfort and well-being, creating a relaxed and supportive environment for your examination. Thorough and Accurate Assessments: He's committed to providing thorough and accurate assessments, ensuring you meet all FMCSA requirements for CDL certification. Preparing for Your DOT Physical To ensure a smooth and efficient examination, it's recommended that you: Bring a list of all current medications, including dosages. Bring any necessary medical documentation, such as recent lab results or medical records. Be prepared to provide a urine sample. If you wear glasses or hearing aids, bring them to your appointment. Secure Your CDL Certification with a DOT Physical Exam in Akron, Ohio Don't let your CDL certification lapse due to an expired medical card. Schedule your DOT physical with Dr. Amanambu at Pax Internal Medicine Associates today. He'll provide a comprehensive and efficient DOT medical examination, helping you stay compliant with FMCSA regulations and keep your career on track.
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