Lower Back and Hip Pain: Dr. Amanambu’s Holistic Prevention and Treatment

Dedric Isaac • June 12, 2024

Lower back and hip pain are common complaints that can significantly affect your daily life and overall well-being. As a board-certified internal medicine physician with a Master of Public Health in preventative medicine and public health, Dr. Amanambu understands the complex nature of these issues and is committed to providing comprehensive care that addresses not only the physical symptoms but also the underlying causes and preventative measures.


Understanding Back and Hip Pain


Back and hip pain can stem from various factors, including:


  • Muscle strains and sprains: These often occur due to overuse, improper lifting, or sudden movements.
  • Arthritis: Degenerative joint changes can cause pain and stiffness.
  • Disc problems: Herniated or bulging discs can compress nerves, leading to pain.
  • Osteoporosis: Weakened bones can increase the risk of fractures and pain.
  • Referred pain: Pain originating from other areas, such as the kidneys or pelvis, can sometimes manifest as back or hip pain.


A Holistic Approach to Treatment


At our practice, we take a holistic approach to diagnosing and treating back and hip pain. This means considering all aspects of your health, including your medical history, lifestyle, and personal goals. Our comprehensive evaluation includes a thorough physical examination, imaging studies if necessary, and a discussion of your lifestyle, symptoms and concerns.


Our treatment plans may include:


Physical Therapy: Targeted exercises and stretches can help improve strength, flexibility, and range of motion.

Lifestyle Modifications: Weight management, proper posture, and ergonomic adjustments can help reduce strain on the back and hips.

Medications: Over-the-counter or prescription pain relievers, muscle relaxants, or anti-inflammatory medications may be recommended to manage pain and inflammation.


Prevention is Key


Preventing back and hip pain is a crucial part of our approach. We emphasize education and empower our patients with knowledge about proper body mechanics, safe exercise practices, and healthy lifestyle choices. By addressing the root causes of pain and implementing preventative measures, we aim to help our patients achieve long-term relief and optimal well-being.


Your Partner in Health


Dr. Amanambu is committed to providing compassionate, patient-centered care that prioritizes your individual needs and goals. If you are struggling with back or hip pain, we encourage you to schedule an appointment for a comprehensive evaluation. Together, we can develop a personalized treatment plan to help you find relief, improve your quality of life, and prevent future problems.


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