You Can Prevent Diabetes With Intermittent Fasting
Dr. Chimezie C. Amanambu, M.D • July 11, 2023
While eating a healthy diet and exercising regularly are vital for reducing your risk of type 2 diabetes, these aren’t the only solutions available. As it turns out, intermittent fasting can also make a difference. Here’s what you should know.
What is Intermittent Fasting?
There are several variants of intermittent fasting, but it generally means avoiding eating for 16-24 hours at a time, typically once per week. You can still consume water at any time, however. Some methods involve fasting for 16 hours a day and only eating during an 8 hour period. Others involve only eating 500-600 calories on two days in a given week.
How Does It Help?
Studies show that intermittent fasting improves the body’s sensitivity to insulin, the hormone that helps lower blood glucose. Intermittent fasting can also reduce the risk of fatty liver disease and prevent pancreatic fat buildup, which can also contribute to type 2 diabetes. By addressing several risk factors associated with type 2 diabetes, intermittent fasting offers a convenient and non-invasive method for preventing the onset of this disease. However, it is best to consult with your physician to determine if intermittent fasting is right for you.
If you need help preventing or managing type 2 diabetes, turn to Dr. Chimezie Amanambu and the staff at Pax Medical Associates. They can help you identify the solutions that will help you best manage your condition, developing a personalized plan that allows you to develop healthy habits for life.
Receiving a prediabetes diagnosis can be a wake-up call, but it's also a powerful opportunity. Prediabetes means your blood sugar is higher than normal, but not yet high enough to be classified as Type 2 diabetes. The good news? With effective lifestyle changes to prevent diabetes and proactive monitoring, you can often reverse this condition and prevent it from progressing. Dr. Chimezie Amanambu at Pax Internal Medicine Associates provides professional care, medical direction, and the understanding you need to navigate this crucial stage. Understanding Prediabetes and Its Risks Prediabetes is a serious health condition where blood sugar levels are elevated due to insulin resistance or insufficient insulin production. If left unaddressed, prediabetes significantly increases your risk of developing Type 2 diabetes, which can lead to severe complications affecting your heart, kidneys, nerves, and eyes. It's important to note that prediabetes does not typically progress to Type 1 diabetes, which is an autoimmune condition. However, proactive management is key to avoiding Type 2. How to Monitor Blood Sugar Levels at Home Monitoring your blood sugar levels at home is a powerful tool in managing prediabetes and preventing its progression. Dr. Amanambu will guide you on how to effectively use a blood glucose meter. This typically involves: Washing your hands thoroughly. Inserting a test strip into your meter. Pricking the side of your fingertip with a lancet. Applying a small drop of blood to the test strip. Reading your blood sugar level on the meter's screen. Dr. Amanambu will advise you when and how often to check your blood sugar. Keeping a log of your readings can provide valuable insights for your care team. Effective Lifestyle Changes to Prevent Diabetes The cornerstone of prediabetes management lies in adopting sustainable lifestyle changes. Dr. Amanambu will work with you to develop a personalized plan that may include: Weight Loss: Even a modest weight loss of 5-7% of your body weight can significantly reduce your risk of developing Type 2 diabetes. Focus on gradual, sustainable changes. Healthy Eating: Emphasize whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Limit sugary drinks, refined carbohydrates, and unhealthy fats. Dr. Amanambu provides clear dietary recommendations. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise (like brisk walking) per week, along with strength training a couple of times a week. Exercise enhances insulin sensitivity and helps lower blood sugar. Stress Management: Chronic stress can impact blood sugar levels. Incorporate stress-reducing activities like meditation, yoga, or spending time in nature. Adequate Sleep: Poor sleep can negatively affect insulin sensitivity. Aim for 7-9 hours of quality sleep each night. Dr. Amanambu's Professional Care and Understanding Dr. Amanambu offers professional care and deep understanding for his patients. He recognizes that preventing prediabetes from becoming Type 2 diabetes requires not just medical direction, but genuine support and education. He empowers his patients with the knowledge and tools to manage symptoms at home and integrate healthy habits into their daily lives, ensuring they don't let prediabetes progress into a full type 2 diabetes diagnosis. Don't wait for your blood sugar levels to get out of control. Take proactive steps towards protecting your health. Schedule a consultation with Dr. Amanambu at Pax Internal Medicine Associates to discuss effective lifestyle changes to monitor prediabetes and gain the medical direction you need for a healthier future.
For businesses and job seekers alike in the Akron, Ohio area, ensuring a healthy and safe workforce begins with robust employee health screenings. Pre-employment medical evaluations play a crucial role in this process, providing vital insights into a candidate's fitness for duty. Dr. Chimezie Amanambu and his dedicated team at Pax Internal Medicine Associates offer thorough and reliable comprehensive medical evaluations for employment, serving as your trusted local partner. The Value of Pre-Employment Medical Evaluations Before an individual steps into a new role, a comprehensive medical evaluation helps establish a baseline of their health and determines their ability to perform job-specific tasks safely. These pre-employment medical evaluations are not just a formality; they safeguard both the employer and the prospective employee. For employers, they ensure compliance with safety regulations and reduce potential workplace risks. For employees, they confirm physical suitability for demanding roles and can uncover underlying health issues that might require attention. Comprehensive Medical Evaluations for Employment in Akron, Ohio Dr. Amanambu is not just an internal medicine physician; he is also certified by the American Board of Independent Medical Examiners (ABIME) and possesses years of experience conducting various forms of objective medical evaluations. This expertise extends directly to pre-employment and ongoing employee health screenings. During these evaluations, Dr. Amanambu conducts detailed assessments that go beyond a simple checklist. His services include: Fitness for Duty Evaluations: Determining an individual's physical and mental capacity to perform job tasks safely and effectively. Review of Medical History: A thorough examination of past and current health conditions relevant to employment. Physical Examinations: A comprehensive assessment of various bodily systems. Drug and Alcohol Screening: Ensuring a drug-free workplace. Disability Evaluations and Impairment Rating: Providing objective assessments using established guidelines like the AMA Guide 5th Edition. Dr. Amanambu's reports are renowned for being timely, objective, and meticulously detailed, based on convincing medical evidence. This thorough approach ensures that all parties receive a clear and accurate picture of an individual's health status in relation to their employment. Dr. Amanambu's Commitment to Care At Pax Internal Medicine Associates, the care extends beyond the examination itself. Dr. Amanambu and his team understand the importance of these evaluations for both employers and individuals. They provide a professional and compassionate environment, ensuring a smooth process for all involved in securing comprehensive medical evaluations for employment. This commitment to genuine care and thoroughness sets them apart as a premier choice in the Akron area. For businesses requiring precise employee health screenings or individuals needing pre-employment medical evaluations, trust Dr. Amanambu's expertise. Contact Pax Internal Medicine Associates today to schedule your comprehensive medical evaluations for employment.