Everything You Need to Know About Preventing Diabetes

While Type 1 Diabetes can not be prevented, Type 2 Diabetes, Gestational Diabetes, and Prediabetes are medical conditions that can be prevented. While there are some factors that can not be prevented such as family genetics and race, here are several factors that can help decrease your risk of these conditions.

EAT A BALANCED DIET

Consuming a balanced diet of lean meats, whole grains, fruits and vegetables, while limiting sugar, sodium, and refined carbohydrates, can help maintain a healthy body and reduce your risk of these diabetic conditions.

LIMIT ALCOHOL

Reducing your intake of alcohol to 2 drinks a day if you’re a male, and 1 drink a day if you’re a female is another way to prevent these conditions.

QUIT SMOKING

Smoking increases your risk of these diabetic conditions, so quitting entirely promotes a healthier life and a reduction of risks for diabetes 2, gestational diabetes, and prediabetes.

EXERCISE

Maintaining an active lifestyle with 30 minute exercise sessions at least 5 days a week is a helpful factor in reducing these diabetic risks.

REDUCE STRESS

Taking part in yoga, breathing techniques, and meditation are stress reducing examples that can contribute to lowering your risks for these conditions.

LOSE WEIGHT IF NEEDED

If you’re overweight, and not pregnant, you can focus on getting to a healthy weight, with your doctor’s advice, to promote healthy living and avoid Type 2 and Prediabetes.

GET ADEQUATE REST

The proper amount of sleep is an important factor in decreasing your risk of these diabetic conditions.

TAKE YOUR MEDICATION

Taking your medication as prescribed is essential to staying well and reducing your risks. Your medications for other conditions such as high blood pressure and heart disease may help contribute to lowering your risk of diabetic issues as well.

It is always advisable to check with your doctor before beginning any exercise regime or dietary changes. Dr. Amanambu and the staff at Pax Internal Medicine will provide expert care in the treatment of any diabetic condition. Dr. Amanambu can recommend lifestyle changes, treatment, and possible medication that is right for your specific medical need. Contact them today to make an appointment and begin your journey to well being.

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Arthritis Treatment: Finding Relief with Dr. Amanambu

May 23, 2025

Living with chronic joint pain, especially due to arthritis, significantly hinders your daily life. The persistent ache, stiffness, and inflammation make even simple tasks feel monumental. Fortunately, effective treatments for chronic joint pain and arthritis are available. Finding an experienced physician like Dr. Amanambu is the first crucial step towards managing your condition and improving your well-being. Understanding Your Chronic Joint Pain Chronic joint pain manifests in various ways, often accompanied by inflammation, swelling, and reduced mobility. Whether it's osteoarthritis, rheumatoid arthritis, or another underlying condition, pinpointing the cause of your chronic joint pain is essential for developing the most appropriate arthritis treatment plan. Dr. Amanambu takes the time to evaluate your symptoms, medical history, and conduct a comprehensive examination to arrive at an accurate diagnosis. Effective Treatments for Chronic Joint Pain and Arthritis Dr. Amanambu is highly experienced in providing a range of effective treatments for chronic joint pain and arthritis. His approach is tailored to each individual, considering the specific type of arthritis, the severity of the pain, and the patient's overall health and lifestyle. Potential treatment options include: Medication Management: Dr. Amanambu may prescribe or recommend various medications to alleviate pain and reduce inflammation, such as nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, or disease-modifying antirheumatic drugs (DMARDs) for specific types of arthritis. Joint Injections: Corticosteroid injections directly into the affected joint provide significant, albeit temporary, relief from pain and inflammation. Physical Therapy: Targeted exercises and stretches help improve joint flexibility, strengthen surrounding muscles, and enhance overall function. Dr. Amanambu often collaborates with skilled physical therapists to optimize patient outcomes. Lifestyle Modifications: Guidance on weight management, exercise routines, and ergonomic adjustments play a crucial role in managing chronic joint pain and reducing stress on affected joints. Dr. Amanambu's Expertise in Arthritis Treatment and Chronic Joint Pain Dr. Amanambu’s extensive experience in internal medicine, coupled with his dedication to staying abreast of the latest advancements in arthritis treatment and chronic joint pain management, makes him a trusted resource for patients seeking relief. He understands the multifaceted nature of these conditions and is committed to providing compassionate and comprehensive care. His goal is to not only alleviate your pain but also to help you maintain an active and fulfilling life. Don't let chronic joint pain dictate your life. Take the first step towards effective treatments for chronic joint pain and arthritis by scheduling a consultation with Dr. Amanambu. His expertise and patient-centered approach helps you find lasting relief and improve your overall quality of life.

USCIS-Authorized Immigration Medical Exams in Ohio: Your Local Akron Specialist

May 16, 2025

Embarking on the journey towards permanent residency in the United States requires careful attention to detail. One crucial step is completing the immigration medical exam. For individuals residing in Akron, Ohio, finding a trusted and USCIS-authorized physician for these exams is a significant part of the process. Dr. Amanambu at Pax Internal Medicine Associates is an experienced and reputable provider of immigration medical exams, offering comprehensive and caring services to those navigating the path to US citizenship. Understanding Your Immigration Medical Exams Requirements The immigration physical exam is a mandatory requirement for most Green Card applicants. This thorough health evaluation ensures that applicants meet the public health standards set by the U.S. government. It is essential to have this exam conducted by a designated civil surgeon, a physician specifically authorized by USCIS to perform these evaluations. Why Choose Dr. Amanambu for Your Immigration Medical Exam in Akron? As a qualified civil surgeon, Dr. Amanambu is authorized to perform USCIS-authorized immigration medical exams in Ohio, right here in Akron. His extensive experience as an internal medicine physician equips him with a comprehensive understanding of the medical requirements and guidelines set forth by USCIS. You can trust Dr. Amanambu to conduct your immigration physical exam with thoroughness and accuracy, ensuring all necessary aspects are covered. What to Expect During Your Immigration Physical Exam: During your immigration medical exam with Dr. Amanambu, you can anticipate a comprehensive evaluation that includes: Review of your medical history: Dr. Amanambu will discuss your past and present health conditions, medications, and any relevant medical records. Physical examination: A thorough physical assessment will be conducted to evaluate your overall health. Vaccination record review: Dr. Amanambu will review your immunization history and administer any required vaccinations according to USCIS guidelines. Testing for communicable diseases: As mandated by USCIS, you will undergo testing for diseases such as tuberculosis and syphilis. Mental health evaluation: A general assessment of your mental health will also be part of the examination. Finding USCIS Civil Surgeon Locations in Akron, Ohio For those searching for "immigration doctor near me" or specific "USCIS civil surgeon locations in Akron, Ohio," Pax Internal Medicine Associates, under the care of Dr. Amanambu, provides a convenient and reliable option. Located directly in Akron, our office offers a welcoming and professional environment for your immigration medical exam. Completing your USCIS-authorized immigration medical exams in Ohio is a significant step in your journey towards permanent residency. Dr. Amanambu's expertise and dedication to providing thorough and compassionate care make Pax Internal Medicine Associates a premier choice for your immigration physical exam in Akron. Schedule your appointment today and take a confident step forward in your pursuit of US citizenship.