Avoid Processed Foods With These 10 Healthy Foods

Have you ever been advised to grocery shop only around the perimeter of a grocery store? Have you wondered why? Processed foods are those often found in the center of a grocery store. Those unhealthy choices like packaged cereals, breakfast pastries, canned vegetables, and potato chips are high in calories and low in nutritional qualities. Let's look at some healthy alternatives.

VEGETABLES

From dark leafy green varieties to red, yellow, and orange colored ones, these are among the best nutritional items you can eat. High in fiber for digestive health and weight management, vegetables are low in calories and high in vitamins and minerals.

APPLES and BERRIES

These round delicious and flavorful fruit varieties are full of fiber, vitamin C, and antioxidants. Apples also carry an anti-inflammatory quality.

LEAN PROTEIN

Choices like turkey, lean beef, and chicken are excellent sources of protein which keeps you feeling full longer. They also reduce cravings and regulate blood sugar.

LEGUMES

Rich in fiber and nutrients, legumes assist in keeping your gut bacteria healthy and may help remove stored fat.

NUTS and SEEDS

Another excellent choice for fiber and protein, these great snacking foods help to control hunger cravings.

RAW OATS

This natural weight loss friendly choice provides a resistant starch that resists digestion, and assists in reducing stored fat around the midsection.

SALMON and SHRIMP

These seafood choices are excellent for protein, allowing you to feel full longer. Salmon is rich in omega-3 fatty acids and shrimp provides zinc and selenium to promote a healthy gut.

SAUERKRAUT

Made from cabbage, sauerkraut brings healthy bacteria to your GI tract. It aids in regulating blood sugar, is high in fiber, and reduces cravings.

UNRIPE BANANAS

These bananas provide your body with prebiotic resistant starch that enables your cells to be responsive to insulin reducing fat.

WATER

Staying hydrated and drinking water often allows your body systems to function properly like regulating metabolism.

Making the right choices when it comes to eating requires discipline to make good choices each time you eat. However, making these changes from processed foods can have a long lasting and healthy impact on your body. Dr. Amanambu and the staff of Pax Internal Medicine are here to assist you in obtaining excellent overall health. Contact us today to schedule a complete health assessment.

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