Living With High Blood Pressure (hypertension)
Dr. Chimezie C. Amanambu, M.D • February 22, 2022
Living With High Blood Pressure (hypertension)
“Your health is at the end of the fork”
Your blood pressure is an important part of your health. Adequate blood pressure is essential to supplying nutrients and oxygen to our organs and maintaining optimal body function, but excessive blood pressure levels can damage those same organs and deteriorate body functions.
The definition of “normal blood pressure” has changed over the years based on newer knowledge and understanding of human function.
In 2017, the American Heart Association and the American College of Cardiology revised the hypertension guidelines. The current definitions are:
- Normal: less than 120/80 mm Hg
- Elevated: Systolic blood pressure between 120-129 and Diastolic less than 80 mm Hg.
- Stage 1 hypertension: Systolic between 130-139 mm Hg or Diastolic between 80-89 mm Hg.
- Stage 2 hypertension: Systolic at least 140 mm hg or diastolic at least 90 mm Hg.
- Hypertensive crisis: systolic over 180 and/or diastolic over 120, with patients needing prompt changes in medication if there are no other indications of problems, or immediate hospitalization if there are signs of organ damage.
There are a lot of things you can do to prevent the development of high blood pressure or treat high blood if you have developed it. It is important to remember that the doctor’s prescriptions are secondary to your own actions.
“You have ownership over your health and outcomes”.
There are many lifestyle modifications that you can make to take control of and improve your blood pressure. These include:
- Changing your diet to include more fruits, vegetables, whole grains, and low-fat dairy products with reduced saturated and total fat.
- Increasing physical activity to 90 to 150 minutes each week of aerobic exercise. Aerobic exercises include things like walking, jogging, running, dancing. Also, include three days of strength training each week. Using 5 to 10 lb weights is sufficient. Not only do these help control your blood pressure, but they also help with weight management. In overweight individuals, a weight loss of even five to 10 percent has been shown to reduce blood pressure.
- Decrease your sodium to no more than 1500 milligrams each day. Less is even better. Experiment with spices instead of adding salt to your food. It is best to avoid canned foods as they are loaded with salt.
- Limit alcohol intake. It is recommended that men have no more than two drinks per day and women have no more than one to help control blood pressure.
- Manage your stress. This is easier said than done but is an especially important component of blood pressure control. It is important to have effective coping techniques because stress has adverse effects on our bodies.
- Quitting smoking can have a huge impact on your overall health and blood pressure control.
https://www.lifespan.org/lifespan-living/do-you-have-high-blood-pressure-what-new-guidelines-say
For commercial drivers in and around Akron, Ohio, maintaining a valid Commercial Driver’s License (CDL) is essential for their livelihood. A crucial component of this process is the DOT medical examination, which ensures drivers meet the necessary health standards for safe operation. Dr. Amanambu at Pax Internal Medicine Associates provides thorough and efficient DOT physicals, making him your reliable choice for a DOT physical exam in Akron, Ohio. Understanding the DOT Physical The Department of Transportation (DOT) mandates that all commercial drivers undergo a DOT physical to assess their physical and mental fitness to operate commercial motor vehicles. This examination is designed to identify any medical conditions that could impair a driver’s ability to safely perform their duties. What to Expect During Your DOT Medical Examination with Dr. Amanambu Dr. Amanambu, a certified medical examiner, conducts comprehensive DOT physicals, adhering to all FMCSA (Federal Motor Carrier Safety Administration) guidelines. During your examination, you can expect: Medical History Review: Dr. Amanambu will review your medical history, including any current or past medical conditions, medications, and surgeries. Physical Examination: A thorough physical examination will assess your overall health, including your vision, hearing, blood pressure, pulse, and general physical condition. Urinalysis: A urine test will be conducted to screen for underlying medical conditions, such as diabetes or kidney disease. Vision and Hearing Tests: Your vision and hearing will be tested to ensure they meet the minimum standards required for commercial driving. Neurological Assessment: Dr. Amanambu will assess your neurological function to ensure you have adequate reflexes and coordination. Why Choose Dr. Amanambu for Your DOT Physical in Akron, Ohio? Experienced Medical Examiner: Dr. Amanambu is a certified medical examiner with extensive experience in conducting DOT physicals, ensuring you receive a thorough and accurate examination. Convenient Location: Pax Internal Medicine Associates is conveniently located in Akron, Ohio, making it easily accessible for commercial drivers in the surrounding areas. Efficient and Timely Service: Dr. Amanambu understands the importance of getting drivers back on the road quickly. He strives to provide efficient and timely examinations, minimizing any disruptions to your schedule. Patient-Centered Care: Dr. Amanambu prioritizes patient comfort and well-being, creating a relaxed and supportive environment for your examination. Thorough and Accurate Assessments: He's committed to providing thorough and accurate assessments, ensuring you meet all FMCSA requirements for CDL certification. Preparing for Your DOT Physical To ensure a smooth and efficient examination, it's recommended that you: Bring a list of all current medications, including dosages. Bring any necessary medical documentation, such as recent lab results or medical records. Be prepared to provide a urine sample. If you wear glasses or hearing aids, bring them to your appointment. Secure Your CDL Certification with a DOT Physical Exam in Akron, Ohio Don't let your CDL certification lapse due to an expired medical card. Schedule your DOT physical with Dr. Amanambu at Pax Internal Medicine Associates today. He'll provide a comprehensive and efficient DOT medical examination, helping you stay compliant with FMCSA regulations and keep your career on track.
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