Lower Your Blood Pressure With These Lifestyle Changes

Dr. Chimezie C. Amanambu, M.D • January 11, 2023

If you have been diagnosed with high blood pressure, you are not alone. “Nearly half of adults in the United States” have high blood pressure - hypertension. (Center for Disease Control, cdc.gov/bloodpressure /facts/htm, reviewed January 5, 2023) The good news is, however, that there are ways to lower your blood pressure, and live a healthy life. These tips fall into two categories: , things to increase to lower blood pressure, and things to decrease to lower blood pressure. 

THINGS TO INCREASE TO LOWER BLOOD PRESSURE

●    Increase your activity. Exercising more and staying active can lower your high blood pressure. Activities such as walking, swimming, aerobics, and resistance training all contribute to a healthy blood pressure. 

●    Increase vitamins and supplements that aid in lowering blood pressure. These include potassium, Omega 3 polyunsaturated fatty acids, and magnesium. 

●    Consuming garlic has proven to lower systolic blood pressure. 

●    Increasing high protein foods such as salmon, eggs, poultry, beans, nuts, and cheese encourages a drop in blood pressure.

●    Increase your nightly sleep. Making sure to get 8-10 hours of sleep each night can reduce your high blood pressure. 

●    Increasing your intake of dark chocolate. Studies are finding that eating dark chocolate with 60% - 70% cacao dilates blood vessels. 

●    Begin taking high blood pressure medication as prescribed by your doctor.


THINGS TO DECREASE TO LOWER BLOOD PRESSURE

●    Decrease your alcohol intake. It is recommended that men drink no more than 2 alcoholic beverages per day and women drink no more than one alcoholic beverage per day. 

●    Decrease your caffeine intake.

●    Quit smoking entirely. 

●    Decrease your weight to a healthy level for you. If you are overweight, dropping 5-10 pounds can lower your high blood pressure. 

●    Decrease your sugar consumption. Table sugar, high fructose corn syrup and processed flours can increase your high blood pressure. Eating less sugar, and avoiding refined grains can contribute to a healthy blood pressure. 

●    Decrease your sodium intake. Eating less sodium also promotes a healthy blood pressure.

●    Eating less processed foods such as pizza, potato chips, lunch meats, and canned soups can lower high blood pressure as they are high in sodium, sugar, and unhealthy carbohydrates. 

●    Reduce your stress. Alleviating stress in your life in ways such as listening to music, meditation, taking a walk, and using breathing exercises can help to reduce your high blood pressure. 

 

It is wise to talk with your doctor before beginning any exercise routine, supplemental intake, or dietary change in an effort to lower blood pressure. Dr. C. Amanambu, can make recommendations for you based on your overall health. Not sure if you have high blood pressure, schedule an appointment with Dr. Amanambu for an overall health assessment. Dr. Amanambu and the staff of Pax Internal Medicine are here to help you take control of your high blood pressure.

Arthritis Treatment: Finding Relief with Dr. Amanambu

May 23, 2025
Living with chronic joint pain, especially due to arthritis, significantly hinders your daily life. The persistent ache, stiffness, and inflammation make even simple tasks feel monumental. Fortunately, effective treatments for chronic joint pain and arthritis are available. Finding an experienced physician like Dr. Amanambu is the first crucial step towards managing your condition and improving your well-being.  Understanding Your Chronic Joint Pain Chronic joint pain manifests in various ways, often accompanied by inflammation, swelling, and reduced mobility. Whether it's osteoarthritis, rheumatoid arthritis, or another underlying condition, pinpointing the cause of your chronic joint pain is essential for developing the most appropriate arthritis treatment plan. Dr. Amanambu takes the time to evaluate your symptoms, medical history, and conduct a comprehensive examination to arrive at an accurate diagnosis. Effective Treatments for Chronic Joint Pain and Arthritis Dr. Amanambu is highly experienced in providing a range of effective treatments for chronic joint pain and arthritis. His approach is tailored to each individual, considering the specific type of arthritis, the severity of the pain, and the patient's overall health and lifestyle. Potential treatment options include: Medication Management: Dr. Amanambu may prescribe or recommend various medications to alleviate pain and reduce inflammation, such as nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, or disease-modifying antirheumatic drugs (DMARDs) for specific types of arthritis. Joint Injections: Corticosteroid injections directly into the affected joint provide significant, albeit temporary, relief from pain and inflammation. Physical Therapy: Targeted exercises and stretches help improve joint flexibility, strengthen surrounding muscles, and enhance overall function. Dr. Amanambu often collaborates with skilled physical therapists to optimize patient outcomes. Lifestyle Modifications: Guidance on weight management, exercise routines, and ergonomic adjustments play a crucial role in managing chronic joint pain and reducing stress on affected joints. Dr. Amanambu's Expertise in Arthritis Treatment and Chronic Joint Pain Dr. Amanambu’s extensive experience in internal medicine, coupled with his dedication to staying abreast of the latest advancements in arthritis treatment and chronic joint pain management, makes him a trusted resource for patients seeking relief. He understands the multifaceted nature of these conditions and is committed to providing compassionate and comprehensive care. His goal is to not only alleviate your pain but also to help you maintain an active and fulfilling life. Don't let chronic joint pain dictate your life. Take the first step towards effective treatments for chronic joint pain and arthritis by scheduling a consultation with Dr. Amanambu. His expertise and patient-centered approach helps you find lasting relief and improve your overall quality of life.

USCIS-Authorized Immigration Medical Exams in Ohio: Your Local Akron Specialist

May 16, 2025
Embarking on the journey towards permanent residency in the United States requires careful attention to detail. One crucial step is completing the immigration medical exam. For individuals residing in Akron, Ohio, finding a trusted and USCIS-authorized physician for these exams is a significant part of the process. Dr. Amanambu at Pax Internal Medicine Associates is an experienced and reputable provider of immigration medical exams, offering comprehensive and caring services to those navigating the path to US citizenship.  Understanding Your Immigration Medical Exams Requirements The immigration physical exam is a mandatory requirement for most Green Card applicants. This thorough health evaluation ensures that applicants meet the public health standards set by the U.S. government. It is essential to have this exam conducted by a designated civil surgeon, a physician specifically authorized by USCIS to perform these evaluations. Why Choose Dr. Amanambu for Your Immigration Medical Exam in Akron? As a qualified civil surgeon, Dr. Amanambu is authorized to perform USCIS-authorized immigration medical exams in Ohio, right here in Akron. His extensive experience as an internal medicine physician equips him with a comprehensive understanding of the medical requirements and guidelines set forth by USCIS. You can trust Dr. Amanambu to conduct your immigration physical exam with thoroughness and accuracy, ensuring all necessary aspects are covered. What to Expect During Your Immigration Physical Exam: During your immigration medical exam with Dr. Amanambu, you can anticipate a comprehensive evaluation that includes: Review of your medical history: Dr. Amanambu will discuss your past and present health conditions, medications, and any relevant medical records. Physical examination: A thorough physical assessment will be conducted to evaluate your overall health. Vaccination record review: Dr. Amanambu will review your immunization history and administer any required vaccinations according to USCIS guidelines. Testing for communicable diseases: As mandated by USCIS, you will undergo testing for diseases such as tuberculosis and syphilis. Mental health evaluation: A general assessment of your mental health will also be part of the examination. Finding USCIS Civil Surgeon Locations in Akron, Ohio For those searching for "immigration doctor near me" or specific "USCIS civil surgeon locations in Akron, Ohio," Pax Internal Medicine Associates, under the care of Dr. Amanambu, provides a convenient and reliable option. Located directly in Akron, our office offers a welcoming and professional environment for your immigration medical exam. Completing your USCIS-authorized immigration medical exams in Ohio is a significant step in your journey towards permanent residency. Dr. Amanambu's expertise and dedication to providing thorough and compassionate care make Pax Internal Medicine Associates a premier choice for your immigration physical exam in Akron. Schedule your appointment today and take a confident step forward in your pursuit of US citizenship.