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What You Need to Know About Hypertension as You Age

Dr. Chimezie C. Amanambu, M.D • Dec 21, 2022

An extremely important health concern is hypertension or high blood pressure. This condition is not seen or heard, yet 78 million Americans have it. With hypertension being such a prevalent condition in our society, let’s expand on its causes and what concerns you need to know.

DEFINITION

The force of blood flow against the internal walls of your arteries is your blood pressure. There are two separate numbers provided when getting a blood pressure reading. The top number, or systolic reading, indicates the force of blood flow through the arteries during a heartbeat. A healthy systolic reading should be below 120. The second, or bottom number, in a blood pressure reading is known as diastolic. This number measures the force of blood flow in the arteries during the resting period between heartbeats. A reading below 80 shows healthy blood pressure. If either of these numbers rise above the healthy limits, you may have high blood pressure or be at risk for high blood pressure. 

 

RISK FACTORS

The risk factors that increase your blood pressure include smoking, being overweight, not getting enough exercise, having a diet low in fiber, having a diet high in fat and sodium, drinking alcohol, experiencing long term stress and genetics. It is important to consult with your physician if you have any of these risk factors. 

 

PREVENTION

Having any of the above risk factors or multiple risk factors can lead to hypertension and become extremely critical as you age. Losing weight, limiting, or eliminating alcohol consumption, getting regular exercise, reducing the stress in your life, maintaining healthy eating habits that are high in fiber and low in salts and saturated fats, and quitting smoking can all help to lower your blood pressure. 

 

Dr. Amanambu and the staff at Pax Internal Medicine provide expert care in the treatment of hypertension. Dr. Amanambu can recommend lifestyle changes, treatment, and possible medication that is right for your specific medical need. Contact them today to make an appointment and begin your journey to well-being.

Ensuring Road Safety: Dr. Amanambu's DOT Examination Services in Akron

By Dedric Isaac • 01 May, 2024
In the bustling streets of Akron and in our surrounding region, commercial drivers play a crucial role in keeping our economy moving. However, the safety of these drivers and the public depends significantly on their physical, mental, and emotional fitness. Recognizing this, Dr. Chimezie Amanambu and Pax Medical Associates offer comprehensive Department of Transportation (DOT) physical examinations, adhering to the Federal Motor Carrier Safety Administration (FMCSA) requirements to ensure that commercial motor vehicle (CMV) drivers are in peak condition to navigate the roads safely. Who Needs a DOT Physical? If you're behind the wheel of a vehicle designed to carry more than 15 people, are compensated to drive a vehicle carrying more than 8 passengers, transport hazardous materials requiring a placard, or operate a vehicle weighing over 10,000 pounds on interstate highways, a DOT physical is mandatory for you. This examination is a prerequisite to obtaining your Medical Examiner's Certificate (MEC), a vital document that, along with your commercial driver’s license (CDL), legitimizes your status as a commercial driver for up to two years. The DOT Physical Process Dr. Amanambu's approach to the DOT physical is thorough and patient-centric, ensuring not just compliance with regulations but also prioritizing the driver's health and well-being. The examination encompasses a detailed review of the driver's medical history, including any surgeries, medications, and health conditions. A hands-on physical assessment follows, evaluating various health aspects from vision and hearing to cardiovascular health and neurological function. A urinalysis is also conducted to screen for underlying medical issues such as diabetes and kidney disease. Preparing for Your Examination To streamline your visit, Dr. Amanambu recommends coming prepared with a list of your medications, doctors' contact information, and any necessary corrective devices like glasses or hearing aids. For drivers managing conditions like diabetes or sleep apnea, bringing recent health records and treatment compliance reports can facilitate a smoother evaluation process. Navigating Health Conditions Certain health issues may necessitate more frequent examinations. Conditions like diabetes, hypertension, and heart disease might require annual reviews, while others, such as uncontrolled high blood pressure, could lead to quarterly assessments. Dr. Amanambu's expertise ensures that drivers receive the guidance needed to manage their conditions effectively, aiming for optimal health and safety on the road. Dr. Amanambu and Pax Medical Associates stand at the forefront of ensuring the safety and health of Akron's commercial drivers through meticulous DOT physical examinations. Our commitment to thorough assessments and personalized care helps drivers meet regulatory requirements while fostering a safer driving environment for everyone. If you're a commercial driver, don't wait until the last minute to renew your certification. Book an appointment with Dr. Amanambu today and take the first step towards securing your health and livelihood on the road.

Knowing When to Consult Dr. Amanambu: The Right Time for Internal Medicine Care

26 Apr, 2024
In the journey towards maintaining optimal health, understanding the right time to seek medical attention is crucial. Dr. Chimezie Amanambu, our distinguished internal medicine doctor at Pax Internal Medicine Associates, emphasizes the importance of not delaying care for health concerns. Early intervention can be the key to preventing manageable conditions from becoming serious health issues. Recognizing the Signs Many people wonder when it's necessary to consult an internal medicine doctor. Symptoms such as persistent fatigue, unexplained weight changes, chronic pain, or fluctuations in blood pressure and blood sugar levels are clear indicators that it's time to see a specialist. Dr. Amanambu advises that listening to your body's signals is the first step towards taking control of your health. The Role of Preventive Care Preventive care is a cornerstone of internal medicine. Regular check-ups with Dr. Amanambu can identify risk factors and early signs of diseases before they develop into more significant problems. These visits are not just about screening for diseases; they're an opportunity to discuss lifestyle adjustments, nutrition, and exercise that can improve your overall well-being. Why Waiting Can Be Costly Delaying medical consultation can lead to conditions worsening or the emergence of complications, making treatment more difficult and recovery longer. Dr. Amanambu stresses that early diagnosis and treatment often result in better health outcomes and can significantly reduce the risk of serious complications. His approach combines cutting-edge medical knowledge with compassionate care, ensuring patients receive the most effective and timely interventions. Personalized Care at Pax Internal Medicine Associates At Pax Internal Medicine Associates, Dr. Amanambu tailors his approach to each patient's unique needs. Understanding that every individual's health journey is different, he provides personalized care plans designed to address specific health concerns and promote long-term health. His expertise in internal medicine allows him to manage a wide range of conditions, ensuring that patients receive comprehensive care under one roof. Waiting to seek medical attention can be a gamble with your health—one that's not worth taking. If you're experiencing health issues or if it's simply time for your annual check-up, consulting with Dr. Amanambu is a step in the right direction. His expertise in internal medicine, combined with a proactive approach to healthcare, makes him an invaluable ally in your quest for a healthier life. Remember, in healthcare, timing is everything, and early intervention is often the key to a successful outcome. Take the time today to schedule your next appointment with Dr. Amanambu.
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